How to Treat Arthritis Pain
Arthritis Pain is a condition that is associated with the pain and inflammation in joints. How to Treat Arthritis Pain?
It is condition that is degenerative that means the symptoms of the condition may be possibly worsen with time.
It may also be associated with autoimmune condition with extra- articular symptoms.
The two main types of arthritis include Osteoarthritis and Rheumatoid Arthritis.
In the case of Osteoarthritis the cartilage has a wear and tear and this causes the bones to rub against each other, which cause inflammation, frictions and damage.
In the case of Rheumatoid Arthritis the condition is systems that triggers symptoms throughout the body.
It is an autoimmune disease in which the immune system by mistake attacks the health feels if the body.
How to Reduce Joint Pains
1- Manage your Weight
Your weight can show a great impact on the effects and symptoms of Arthritis . If you are over weight it will only add pressure to the joints, in your knees, hips and feet.
Losing weight is recommended by all Doctors in the case of Arthritis . Your Doctor will suggest you weight losing programs and techniques that will help you cut down your weight and be fit and healthy.
If you loose the stress that you are applying to your joints by weight you will experience :
– Improvement in your mobility.
– Decrease Pain.
– Prevent future Damage to the joints.
2- Exercise
If you have Arthritis and you think exercise will worsen the condition you may be wrong.
Exercising during Arthritis may help you with the following :
1- help you manage your weight or cut down the weight of you are over weight.
2- Provide flexibility in joints, which offer you more support.
You should keep in mind that if you are not exercising, you should not strain your joints, to much pressure applied may worsen the condition for you.
Exercise for arthritis that have low impact are :
– Walking
– Cycling
– Water Activities
– Yoga
3 – Hot and Cold Therapy
The Hot and Cold Therapy can help relieve you pain in arthritis and the inflammation as well.
– Heat Treatments – you can take a long warm shower or bath in the morning to help ease stiffness and use an electric blanket or some heating pad to reduce the pain and discomfort you are having.
– Cold Treatments – cold treatments can help you will the pain , inflammation and swelling. You can wrap a gel ice pack in a towel and apply it you the area of the joints where you are feeling pain and inflammation. It is a quick relief process. You should never apply ice directly to the skin.
– Capsaicin – chilli peppers have Capsaicin in then and is a component in some ointment and some creams that you can buy. The products provide warmth to the joints and support with the pain.
4 – Acupuncture
Acupuncture is an ancient Chinese medical treatment in which the insertion of needles are done into the specific points in your body.
It is claimed by the practitioners that it rerouting energies and restoring balance in your body.
Acupuncture may reduce the arthritis pain , while there are not enought evidence to support for its benefits.
If you goin for an acupuncture make sure you are going forward with a licensed and certificate association.
5 – Meditations for the Pain
The pain of the arthritis may be reduces by meditations and relaxation techniques in which the stress is reduces and supports you in the pain.
Researches recommend Tai chi and Yoga, that are low impact exercises with the combination of meditation, relaxation and breathing.
Practicing mindfulness meditations can help you with Rheumatoid Arthritis. It also helps in relieving the anxiety, stress and depression which are very common in Arthititis or any Health condition.
6 – Have a Healthy Diet
Changing your diet is the least you can do to benefit yourself and recover yourself from any condition. Fresh fruits, vegetables and whole food and some diet options you must include everyday that will help you boost your immunity and your overall health.
There are also some evidences of food choices that have the capability to put an impact on people health.
A diet of processed food , saturated fats, added sugar and salts may increase inflammation in the Arthritis condition.
These foods also worsen the overall health conditions like including obesity, high blood pressure, high cholestrol, heart problems and other health problems as well.
On the other hand a plant based diet plan have antioxidants and can help you reduce inflammation by removing the free radicals for the body.
Researches also do not recommend having Vitamin D or Fish Oil supplements as a treatment, but foods containing nutrients must be consumed on a high note.
7 – Having Turmeric
Turmeric is a very popular spice in India and is very commonly used in Dishes. Turmeric contains a chemical know an curumin , that ha antioxidant properties and anti-inflammatory properties as well.
Research have been done on rats to see the effect of turmeric and it has also shown great results in inflammation. Although more research is needed in support of the benefits.
But adding a small amount of turmeric in your food or with milk is a very safe option.
8 – Massage
Getting a massage done in a frequent interval is beneficial for the over health and body.
Massage is not considered as a part of treatment, but it is considered as a step or technique to ease the pain or relax the body of the sufferer.
Massaging the entire body and specially the area of pain helps in relaxing the muscles and bones and also reduces stress and leave the mind in a relaxed state.
9 – Herbal Supplements
There are many Herbal Supplements that may help you reduce the pain in the joints, although research does not claim it to be a method of treatment.
There are many Herbal Supplements that can help in Arthritis , some herbs include :-
- Boswellia
- Bromelain
- Devil’s claw
- Thunder god vine
- Stinging nettle
- Ginkgo
The Food and Drug Administration (FDA) doesn’t experiment supplements and herbs for safety, purity and quality, so there is no serenity what exactly does a product contain. So while buying be sure to buy from a reputable source.
It is adviced to always talk to your Doctor before going forward with any Procedure or Treatment Method, as some may also tend to cause side effects.
